Weight Loss With The Leptin Diet
If you have tried all sorts of diet plans and you are still unable to lose weight, you have come to the right place.
The leptin diet is causing quite a buzz in the weight loss industry in this day and age. Have you heard about the overweight and obese individuals who are reaping great weight loss benefits from the leptin diet? Here are important facts about the popular and effective leptin weight loss diet.
In fact, mastering the fat hormone known as leptin has become the key to reducing unwanted fat and improving one’s health and well-being over time.
The leptin plan is backed by real science compared to most of the other meal plans out there. When it comes to this diet, planning what you eat and when you eat it is very important. You should plan to eat a wide variety of organic foods that will give you an abundance of energy. Make sure you cut down on chemicals and additives as much as possible. You should include 40% of fat, 30% of carbohydrates, and 30% of protein in your meal.
Calorie counting is not that important when it comes to the leptin weight loss meal plan. It is best to keep each meal within the range of 500-700 calories.
Five Rules of the Leptin Diet
The leptin weight loss plan has 5 basic rules to follow if you want the most effective results. The first rule is to finish your dinner at least three to four hours before you go to bed and never eat after that until breakfast.
Eat only 3 meals a day and leave 5-6 hours between each meal. Stop snacking in the night. Finish your meal when you are a little less than full. This will help prevent you from eating large meals. Eat a high protein breakfast with 20-30g of protein in it. Limit the amount of carbs taken but don’t cut out on carbohydrates altogether.
Other Important factors to consider
The leptin weight loss diet doesn’t recommend artificial sweeteners, diet sodas, soy foods & drinks, and soda pop. Moderate workouts are important to get the maximum benefits of this diet plan. In fact, moderate exercises will turn on the genes and facilitate the production of it. Consistency is much more important compared to speed. You need to start out the workouts slowly and gradually increase them.
Drinking plenty of water is also important when you are following the leptin fat loss diet. Drink more than 10 ounces of water a day. Hunger and thirst signals are mostly confused by people out there. These are important things to consider when you want to lose weight quite effectively.
Some of the research behind using how leptin pathways affect our bodies has been carried out by NASA in in almost weightless environments.
In conclusion, the leptin weight loss diet has become extremely popular out there. There are many people who have gotten successful results by following the plan. You have to cut down on snacking, chemicals, food additives, and a host of other unhealthy food habits if you want to lose weight fast. The aforementioned read offers information on weight loss with the leptin fat loss diet.