An Overview Of The Top Five Healthiest Supplements
If you have been looking for a way to improve your overall health, you should consider taking supplements that can actually help improve the way that you feel and function. There are supplements that you can buy at your local store, and those that you can order over the Internet, that can literally change how you feel on a daily basis. There are many people that believe they can get all of the nutrients that they need out of the food that they consume, but this is less likely as you get older. It’s also very unlikely if you are not eating all of the right foods that can actually help you stay healthy and fit. Here are the top five healthiest supplements that you can take today, vitamins and minerals that are designed to help boost your immune system and prevent the occurrence of debilitating conditions that may occur in your life.
This is sometimes referred to as omega-3 fatty acids. These consist of high density lipoproteins. More commonly referred to as HDLs, they come in many forms including DHA and EPA. The reason that fish oil is so beneficial for the human body is that it provides part of the building blocks for our cellular structure. For example, the hormones in your body, and all of our cells, are created using cholesterol. There are two types of cholesterol which include low density lipoproteins and high density lipoproteins, the latter of which is the most important. When you hear about people that have high cholesterol levels, they have an overabundance of low density lipoproteins or LDLs which can actually clog their arteries. By taking fish oil supplements, you can raise your HDL levels, and also minimize the amount of LDL-cholesterol flowing through your bloodstream, limiting the possibility of developing conditions such as heart disease and cognitive disorders that can develop later in life.
Coenzyme Q10 or CoQ10 is a supplement that is very similar to turmeric or black pepper supplements, all of which are designed to reduce inflammation. Many doctors will recommend aspirin, or a prescription of Coumadin to thin their blood to promote proper blood flow, and CoQ10 can provide the same or even better results than aspirin. It not only fights against inflammation that can lead to heart disease, but it can also be beneficial in reducing migraine headaches, preventing arthritis, and helping people lose weight. By taking a couple hundred milligrams every day, you can help promote better blood flow, and reduce inflammation throughout your body, which can also fight free radical damage.
This is actually produced in the body when you go out in the sun. If you are working indoors primarily, or you simply don’t like to go outside that much, you are going to be deficient in this particular vitamin. If you do not have enough of this in your body, it can lead to many different disorders including depression, weight gain, cancer, low bone density, and an inability to absorb nutrients into your cells. It is recommended that you take vitamin D3 because it is the easiest for the body to absorb. The amount that you should take will hover around 1000 IU per day. This is an adequate amount that will match what you would typically produce spending just a small amount of time under the sun.
This is one of the essential B vitamins that you need to take. It is actually recommended that you take all of the B vitamins, such as a B complex vitamin, so that you are benefiting from all of them. This particular one is known to help prevent the development of spinal cord or brain disorders within unborn children. It has also shown great promise in reducing the probability of developing Alzheimer’s, and for those that have a history of cardiac arrest in their family, this can help diminish this by promoting arterial blood flow.
Iron is a supplement that is often promoted for women as they can lose a substantial amount of this during menstruation. However, having too much of this mineral can also be toxic, so you need to be careful when taking this type of supplement. The reason that it is so important is that it is vital in the transmission of oxygen into your brain. It is also responsible for helping transmit oxygen to organs and muscles, making it one of the most important minerals that you can have in your system every day. By taking multivitamins that have the proper amount for your age, or consulting your doctor about your current condition and how much you may need, you can find the right balance that you will need. The reason that oxygen in the cells of your body is so important is because it promotes the breakdown of nutrients in the mitochondria, the reason that we actually have energy.
Additional Supplements You Should Take
There are a few other supplements that you should consider taking. Selenium is a supplement that can reduce the probability of developing cancer, and also improve male fertility. Boron is another supplement that can help men, specifically with the development of testosterone in the body. In fact, boron has been linked to decreasing the probability of developing prostate cancer by as much as 60% or more.
Finally, at least in regard to vitamins and minerals, it is recommended that you take a good quality multivitamin every day that can help promote good health in both men and women.
If you want to promote stronger cellular development, proper blood flow, and decrease the likelihood of developing Alzheimer’s or other mental conditions later on in life, all of these supplements can work together to improve your health now and in the future.